Monday, September 20, 2010

Monday 20/9/10


"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 9/6 kg ball
Posted by at

1 comment:

  1. David BuckleySeptember 21, 2010 at 9:53 PM

    (30min cut-off)
    katrina - 24:52(3kg)
    gerard - 25:05(12inch step ups/ 6kg/ 3rds + 15box jumps)
    mike - 28:36
    emma - 26:40(3kg)
    duncan - 29:34(20inch/ 3kg)
    gemma - 26:06(3kg)
    asha - 4rds + 30 box jumps(3kg)
    paul - 4rds + 15 box jumps(6kg)
    graziella - 4rds + 15 box jumps(3kg)
    kat - 4rds + 100m(row/ step ups/ 3kg)
    min - 4rds + 16 wall balls

    ReplyDelete

Subscribe to: Post Comments (Atom)