Thursday, September 23, 2010

Thursday 23/9/10


For Time:
400 m Run
25 Walking Lunges
50 Box Jump (20 in.)s
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 1.5 pood
30 Sit-up (abmat)s
20 Dumbbell Hang Squat Cleans 15 kg
25 Supermen
30 Wall Balls 6 kg
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1 comment:

  1. David BuckleySeptember 23, 2010 at 10:30 PM

    katrina - 19:18 (yellow-dips/10kg DB)
    phil - 20:23 (skips x 3/orange-dips/16kg KB/10kg DB)
    gerard - 20:45 (jumping p-ups/12inch box-jumps/ring holds/knee tuck/16kg KB/10kg DB)
    lisa - 21:42 (blue/ring holds/knee tuck/12kg KB/6kg DB/3kg WB)
    michelle - 22:10 (ring row/skips x 3/ring holds/knee tucks/10kg KB/6kg DB/3kg WB)
    gemma - 16:22 (red/orange dips/12kg KB/7kg DB/3kg WB)
    graziella - 17:04 (blue/red dips/10kg KB/6kg DB/3kg WB)
    rosalie - 18:05 (ring rows/ring holds/10kg KB/6kg DB/3kg WB)
    adrian - 18:40 (blue/ring holds/16kg KB/8kg DB/3kg WB)
    asha - 20:10 (blue/red dips/10kg KB/6kg DB/3kg WB

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