Dude...that's a straight up should press...badass.
louise - 3:15(17.5kg)/ 32(knees)/ 38(ring rows)gerard - 4:06(30kg)/ 10-38(knees)/ 8emma - 3:39(25kg)/ 41/ 32gemma - 4:10(20kg)/ 39(knees)/5katrina - 4:24(30kg)/51/ 13mike - 4:48(60kg)/ 59/ 35paul - 4:55(40kg)/ 43/ 14jo - 5:25(25kg)/ 39(knees)/ 23(ring rows)kat - 5:48(25kg)/ 25(knees)/ 26(ring rows)jackie - 6:12(20kg)/ 20(knnes)/ 24(ring rows)
Damn beat me by 1 full minute, got 2:30 (5 sec PB)Performance menu - Max snatch - 90kgMax clean and jerk - 105kgMax front squat - 125kg
Dude...that's a straight up should press...badass.
ReplyDeletelouise - 3:15(17.5kg)/ 32(knees)/ 38(ring rows)
ReplyDeletegerard - 4:06(30kg)/ 10-38(knees)/ 8
emma - 3:39(25kg)/ 41/ 32
gemma - 4:10(20kg)/ 39(knees)/5
katrina - 4:24(30kg)/51/ 13
mike - 4:48(60kg)/ 59/ 35
paul - 4:55(40kg)/ 43/ 14
jo - 5:25(25kg)/ 39(knees)/ 23(ring rows)
kat - 5:48(25kg)/ 25(knees)/ 26(ring rows)
jackie - 6:12(20kg)/ 20(knnes)/ 24(ring rows)
Damn beat me by 1 full minute, got 2:30 (5 sec PB)
ReplyDeletePerformance menu -
Max snatch - 90kg
Max clean and jerk - 105kg
Max front squat - 125kg