Thursday, October 7, 2010

Thursday 7/10/10

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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1 comment:

  1. AnonymousOctober 7, 2010 at 12:10 PM

    12:44 for me today. Not the fastest Helen but it was great to turn the legs over.

    ReplyDelete

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