Saturday 23/10/10

For Time:50 Air Squats
50 Sit-up (abmat)s
200 m Run
40 Air Squats
40 Sit-up (abmat)s
200 m Run
30 Air Squats
30 Sit-up (abmat)s
200 m Run
20 Air Squats
20 Sit-up (abmat)s
200 m Run
10 Air Squats
10 Sit-up (abmat)s
200 m Run