Friday, November 12, 2010

Friday 12/11/10


Team Wod
In pairs complete the following>50 Wall Balls (6kg)
100 Sumo Deadlift High Pull (30kg)
100 Push Press (30kg)
100 Wall Ball Sit ups(6kg)
400m run each
(5 burpee penalty for any time the wall ball hits the ground during wall balls or situps)
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