Tuesday, November 30, 2010

Monday 29/11/10

5 Rounds of the following exercises
(complete 1min of each exercise counting your reps)
Deadlift (70/50kg)
Box Jump (20inch)
Kettlebell Swing (24/16kg)
Double Unders
Rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)