Sunday, November 28, 2010

Friday 26/11/10

Partner Workout, done in pairs. 25reps altogether rotate however you feel neccessary.
For Time:
25 Power Cleans 30 kg
25 Burpees
25 Thrusters 30 kg
25 Pull-ups
25 Box Jump (20 in.)s
25 Kettlebell Swings 16 kg
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