Tuesday 23/11/10

For Time:
500 m Run
20 Dumbbell Snatches 20/15 kg (Alternating arms 10 each arm)
20 Dumbbell Squat Cleans 20/15 kg
50 Sit-up (abmat)s
20 Dumbbell Squat Cleans 20/15 kg
20 Dumbbell Snatches 20/15 kg
500 m Run