Sunday, December 19, 2010

Friday 17/12/10


Partner WOD
2 rounds for time of:
20 Push Presses
10 Pull-ups
200 m Run
(Only 1 partner working at any 1 time)
Partner WOD
3 rounds for time of:
10 Hang Power Cleans
200 m Med Ball Run
(Only 1 partner working at any 1 time)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)