Thursday, December 9, 2010

Thursday 9/12/10

Strength Deadlift 2-2-2-2-2-2-2-2-2-2 (Appprox 85% 1RM) Met-Con 3 Rounds for time 5 Burpees 10 Ring Dips 15 Dumbell Pushpress 20 Double Unders
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