For loads
Superset strict pullups and ring dips
5 x 5 with 2 min rest
20 min AMRAP of 'Whitten'
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
WOD Demo with Mikko Salo and Graham Holmberg video
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