Saturday, January 8, 2011

Friday 7/1/11


Katrina completing her goal of Fran rx'd this morning!

'Fran'
21-15-9 reps of:
Thrusters (42.5 / 30kg)
Pullups

Reminder the 'Helen' Challenge starts Monday.
Come in and do your best in the workout as we want to get the best base time possible!!!
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