Saturday 15/1/11

2 WOD Saturday

WOD 1
21-15-9 reps of:
Thrusters (40KG/30KG)
Kettlebell Swings (24KG/16KG)
Box Jump (20 in.)s

WOD 2
7min AMRAP
Complete 550m run (around the block)
then amrap of:
7 Sumo Deadlift High Pull (35KG/25KG)
7 Push Press