Wednesday 5/1/11

Strength
Back Squat 5 x 5 (70-75% 1RM)

WOD
"DT"
Five rounds for time of: (70kg)
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

New sessions added as of next week. A 7am-8am session will commence on Mondays, Wednesday and Fridays.