Monday, January 24, 2011
Saturday 22/1/11
Meet at South Coogee
500m warm up jog
3 x 210 steps (South Coogee)
500m slow jog
Boxing drills
Swim
Coffee / Eat
Enjoy
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment