Wednesday, January 12, 2011

Tuesday 11/1/11

Strength
Strict Pullups 5 x 5
1:30 rest between sets
(Use the same load for the 5 sets)

WOD
On the minute for 15mins complete:
3 Powercleans (70-80% 1RM)
6 KB Swings (32/24kg)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)