Thursday 6/1/11

'Nancy'
5 Rounds of:
400m run
15 Overhead Squats (42.5/30kg)

“The IWCF January
Helen Challenge”
3 Rounds:
550m Run (Block)
21 Kettlebell Swings
12 Pullups

**THIS CHALLENGE IS OPEN TO ALL LEVELS**

The CHALLENGE: How FAST are you AND how much can you IMPROVE in a month?
Prelims: Monday January 10th, All Classes
Finals: Monday January 31st, All Classes

** PRIZES will be awarded for:

•Most improvement – Biggest % of improvement from Preliminary time to final time.

•Fastest time - 1st place