WOD 1
15 Toes to bar
10 burpees
15 box jumps (20 inch)
30 double unders
(3min rest rounds)
WOD 2
10 KB Swings (24kg/16kg)
10 Thrusters (40kg/30kg)
15 pushups
200m row
(3min rest bewteen rounds)
Goal is to have all sets at the same time
400m walk between WOD1 & WOD2
CrossFit Gosford on Sunday
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