'IWCF Helen'
3 Rounds for time:
Block run (550m)
21 KB Swings (24/16kg)
12 pullups
Scale as needed.
This is the Inner West CrossFit January Challenge. We will be completing this wod again on the last Monday of the month and there will be awards for the fastest time with the rx weight and also a award for the biggest improvement.
No comments:
Post a Comment