Skills
Free satnding Hand Stand practice
WOD
AMRAP in 20mins of: Taken from CrossFit Coffs Coast
200m run
9 Kettlebell Swings (24/32kg)
12 Toes to bar
15 Box Jump (20 inch)
Thanks to Mick, Jadie and Neil from CrossFit Coff Coast for making me feel welcome for a few WOD's while on Holidays.
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